Black Rice (Kavuni Arisi)

Black rice, also known as Kavuni Arisi in Tamil, is an ancient grain celebrated for its numerous health benefits and striking dark purple-black color. This nutrient-dense rice is packed with antioxidants, particularly anthocyanins, which give it its unique hue and help protect the body from oxidative stress.

Traditionally consumed by royalty in ancient times, black rice has earned the nickname "forbidden rice" due to its rarity and high value. Today, it is prized for its rich nutritional profile, including high fiber content, protein, and essential vitamins and minerals like iron and vitamin E. It is also gluten-free, making it a great choice for those with gluten sensitivities.

Health Benefits of Black Rice:

• Rich in Antioxidants: The anthocyanins in black rice have powerful anti-inflammatory properties.
• Supports Heart Health: It helps lower cholesterol levels and improve heart function.
• Aids Digestion: The high fiber content promotes a healthy digestive system.
• Helps in Weight Management: Low in calories and high in nutrition, black rice can support weight management goals.

Whether used in savory dishes, desserts, or as a side, Kavuni Arisi is a versatile ingredient that adds not just flavor but a wealth of health benefits to your meals. Enjoy it in porridges, biryanis, or even as a nutritious alternative to white rice.

Experience the goodness of Black Rice and elevate your health with every bite!

Ingredients: Kavuni Arisi

Suggested Recipe - Black Rice Idly/Dosa

• Mix 2 cups black rice, 3/4 cup urad dal, 2 cup idly rice and handful of rice flakes (poha)
• Soak the mixed ingredients for 6 hours
• Grind well in a grinder and add salt as required
• Transfer to a bowl and let it ferment for about 8 hours
• Make dosa or idly with this batter